Posted 20 hours ago

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

ZTS2023's avatar
Shared by
Joined in 2023

About this deal

understand your relationship to the idea of difference, because this is exactly the world us women with ADHD inhabit: a world of difference. Instead of perceiving symptoms as just that, ADHD-related challenges could easily be misinterpreted as some version of the common shame-based story: “I am bad. If there is no conductor to organize the orchestra and start the players together, to signal the introduction of the woodwinds or the fading out of the strings, or to convey an overall interpretation of the music to all players, the orchestra will not produce good music. I’ve no doubt that this book will change the lives of the women with ADHD that read this for the better.

We can also start to see how powerfully they may continue to operate and impact how we view ourselves in light of our differences and difficulties.

Untangling Your Core from Your Challenges The hardest part of your journey is dismantling the toxic effect of the insidious, damaging messages of shame and stigma that you, as a woman with invisible differences, have received and internalized during the course of your lifetime. Some women begin to isolate and completely hide away due to the shame of being messy (or having another ADHD-related challenge) that permeates to a general belief such as, I am not worth much to others. You about yourself as it can recognize and begin to untangle the tightly woven tapestry of shame and hiding that contorts your precious sense of self, so that does with adding you can step more fully into the authentic and empowered path tools and strategies. cation you take or what shiny new organizational system you try: you won’t get there as long as your goal is to get over who you are. These messages ingrained a sense of separation, a dismissal of her rights and needs, and a silencing of her voice.

Perhaps from her own mother, who in turn got those ideas from her family’s experiences of racial discrimination, economic privilege or scarcity, religious persecution, the shadow of family secrets, the trauma of generations of alcoholism, or simply trying to keep up with the Joneses.Becoming Aware of Your Beliefs If you don’t understand or haven’t yet identified your challenges with ADHD, you might be barely surviving day to day. We dedicate this book to our clients, who give us the privilege of sharing their stories and dreams, and who inspire us every day. Michelle Frank, PsyD, is a well-regarded clinical psychologist who specializes in the diagnosis, treatment, education and empowerment of individuals with ADHD. The inner self-critic may lead you back, time and again, to the “try harder to do it like neurotypicals” mind-set, instead of considering with compassion and freedom what truly and uniquely works for you, what you can accept or release, and where you want support. When she expressed interest in majoring in history, her parents commented, “Don’t be ridiculous,” as they rolled their eyes and walked away.

The emphasis is on the “being”/the “who” as opposed to the “doing”/the “what” and the “power of the pause” which this brilliant book also powerfully advocates. The more these three areas become tangled, the more shame multiplies to become a long, weighted knot of secrecy and self-limitation.

Redefining ADHD Treatment The complexity of ADHD treatment is this: it isn’t until you are able to fully identify, accept, and respect your differences that you are truly able to fully engage in the change process. Michelle Frank, PsyD, is a well-regarded clinical psychologist who specializes in the diagnosis, treatment, education, and empowerment of individuals with ADHD. It is the essence of your authentic self, the truth of who you are as a complex human being doing the best you can. When you think about the concept of difference—whether visible or invisible, your own or that of others—what feelings or thoughts pop up? Even if some of them now seem ridiculous to us when viewed objectively, we can begin to understand why a particular set of norms originated.

Because, as you’ve likely found, there comes a time when sacrificing who you are—who you know yourself to be and what you most deeply long to become—is more painful than facing the fear of opening up to be seen, heard, and known for all that you are. Symptoms of ADHD can be compared to impairments not in the individual musicians, but in the orchestra’s conductor. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. We know, without a doubt, that tackling the issue of shame is absolutely imperative for people with ADHD. Too different to measure on society’s yardstick, but not different enough to be permitted the relief of a neurological explanation, women with ADHD were left to attribute their differences to their worst fears.As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. Sari Solden, for years the great pioneer in working with women and ADHD, has now teamed up with Michelle Frank to create this dynamic, valuable workbook that will help women embolden themselves to break out of whatever self-imposed exiles they may have lived in and soar to the heights they deserve and will love. Discovery: Self-Talk Inventory Below is a list of very generalized and exaggerated negative self-statements that are common among women with ADHD.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment