PrizMAG by ITL Health Vegan Magnesium Bisglycinate Capsules - 90ct - Digestive Health & Sleep Support Formula | High Absorption | No Fillers or Stearates | Magnesium Oxide Free (90 Caps)

Product Information

How do you determine the right magnesium dosage? The magnesium that your body doesn't need is flushed out through the colon, so one way to determine if you're getting enough is to pay attention to your bowels: when they start to become comfortably loose, it's a good indication you've reached your optimal dosage. It also helps to split your magnesium dosage to 2-3 times per day to best utilize it. Many of us here at ITL Health like to add MAG365 to our water bottles to sip throughout the day, and then take PrizMAG before bed. In one study- participants with sleep problems who were given glycine before bed, reported significant improvements in their sleep and increased energy/peppiness/mental clarity, compared to placebo given no glycine. There are certain forms of magnesium that are harder on the bowels than others. Magnesium oxide is a very cheap form of magnesium, but it's not well absorbed, so a lot of it gets excreted through the bowels. We have an Ionic Magnesium Citrate that a lot of people do very well on because it's highly bioavailable in the body. Now, the problem is if you have a very sensitive system, you might prefer a magnesium that actually doesn't even get absorbed by the intestines and gets absorbed directly into the cells, which is a Magnesium Bisglycinate. Our PrizMAG is a Pure Magnesium Bisglycinate. It contains no fillers, and we would highly recommend it if you're concerned about the effects of your digestion and magnesium supplementation. Most magnesium supplement companies use fillers because it makes the manufacturing process much easier. Thanks to our cutting-edge research, we have found ways around this. Since optimal health is our end goal, we believe purity is of utmost importance. See “ No Additives” for more information. PrizMAG Plus is the same great pure magnesium bisglycinate as PrizMAG, but with added vitamins D3 and K2 for optimal bone, muscle and nervous system health.

PrizMAG FAQ PrizMAG FAQ

Then I met Aoife from ITL at The Menopause Summit and she recognised straight away that I needed to supplement with magnesium and recommended PrizMag. PrizMAG binds magnesium to glycine, an amino acid that is small enough to pass through your cell walls so that your body can absorb and utilise magnesium, rather than pass right through your gastrointestinal tract like many other forms of magnesium.Priz MAG+ is the same pure magnesium bisglycinate as PrizMAG, but with added vitamins D3 and K2 to promote optimal bone, muscle and nervous system health. Magnesium, vitamin D3 and vitamin K2 work synergistically to ensure dietary calcium is placed in the bones. Calcium needs magnesium, vitamin D & vitamin K to prevent it from building up in unwanted places in the body, which may result in osteoporosis, hardening of the arteries, bone spurs, cataracts and more. Magnesium helps to calm the central nervous system, which helps to prepare the brain to turn-off at night. Magnesium helps to slow down stressful over-thinking at night by activating GABA neurotransmitters in the brain. PrizMAG Plus uses encapsulated K2, which is an important distinction as Vitamin K2 degrades in the presence of magnesium. Magnesium, Vitamin D3 and Vitamin K2 all work closely together in the body to ensure your calcium is placed in your bones. Information stated regarding dietary supplements is not intended to diagnose, treat, cure, or prevent any disease or health condition.

PrizMAG Capsules – 100% pure magnesium bisglycinate PrizMAG Capsules – 100% pure magnesium bisglycinate

PrizMAG is a pure magnesium bisglycinate (or magnesium glycinate), which helps to promote restful sleep. It is great for those who prefer capsules over powder and is gentler on the stomach than other magnesium supplements The product works. But the information, pep talk and real connection with Aoife made me start and maintain the habit which is critical.Magnesium deficiency has been linked to lower levels of both serotonin and melatonin, resulting in lower mood and poorer sleep quality.

PrizMAG by ITL Health Vegan Magnesium Bisglycinate Capsules

The Recommended Daily Amount of magnesium is approximately 375mg per day. The RDA is even lower in Ireland, at 250mg. Many experts, including Dr. Carolyn Dean, author of The Magnesium Miracle, say this amount is only adequate to stave off an outright deficiency, but it is not enough to bring magnesium levels up to optimum status. This product is easily tolerated by the bowels and is small enough to pass through the cell walls, ensuring optimal absorption and efficiency.

Not only that, but she gave me a pep talk and some great insights about developing a new habit to make sure I took the supplement.